The person on the left thought being “healthy” meant living on cornflakes and doing endless cardio. I had bad skin and was tired all the time. The person on the right understands you need to fuel your body with good food, has better skin and more energy. I lift weights and I know that exercise is a celebration of what the body can do not a punishment for what you have eaten.

Flora became part of our Fitness Family not long after we opened. Over the months we have not only seen Flora lose an incredible amount of weight, but her confidence has grown dramatically as has her ability to kick ass in the gym and push herself beyond her limits.

We are so proud of her. She’s a very determined and amazing lady.

Charlotte was gym shy and started all her workouts from home. She now has the confidence to use a gym and joined our gym recently to continue her weightloss journey along with her at home workouts.

Amazing progress in just a few months.

Alice has lost a whopping 3 stone and has been so inspired by her progress that she has now embarked on a career in fitness to help others achieve their weight loss goals!

After years of yo yo dieting, Alice has finally cracked healthy eating and exercise and enjoys everything in moderation.

Liz is started off with the body weight basics and is a big fan of core workouts. She is consistent with her training, now lifting heavy weights as well as eating all of her favourite foods in moderation. No fad diets, no excessive exercise and amazing results.

Joanne started off with making very small changes to her diet (removing her daily egg mayo sandwich and milky coffee). She began exercising and gradually, increased her exercise intensity and overhauled her diet and as you can see the results are amazing. Joanne is now one of my barbell queens and can lift like a She-Ra.