HEY BUSY MUMMA!

IT'S TIME TO START TAKING CARE OF YOURSELF FROM THE INSIDE OUT!

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So you can skip years of restrictive dieting, unrealistic exercise regimes and struggling to squeeze in some much needed self-care

INSTEAD LEARN TO ACTUALLY FEEL GOOD AND PROUD OF YOUR MUMMA BODY WITH SIMPLE, YET EFFECTIVE TOOLS - THAT HELP YOU GET BACK TO FEELING YOURSELF WITHOUT EVER STRUGGLING TO LOSE WEIGHT AGAIN

Most Fitness and Nutrition Coaches charge anywhere from £99 to £499 per month for this kind of value. But I decided to create a membership that every Mum could afford for just £9.99 per month.

I'M READY TO GET BACK TO FEELING MYSELF!

You Want To Become the Fittest, Healthiest, Happiest Version of YOU!

BUT YOU FEEL ANXIETY & OVERWHELM THINKING ABOUT WHERE TO EVEN BEGIN.

LET'S BE HONEST: THERE ARE A LOT OF WAYS TO LOSE WEIGHT, GET FIT AND TAKE BETTER CARE OF YOURSELF, BUT...

Most of the so-called diets eliminate the foods you love, make you feel guilt or shame if you reach for the biscuit tin and simply don't work for long-term lifestyle change (diet starts every Monday and finishes every Wednesday - sound familiar?)

Investing hours each week into mundane exercises that don’t float your boat, or spending money on attending exercise classes and still not getting any fitter or seeing visible results is the worst feeling in the world.

You are experiencing tiredness and fatigue from putting everyone else first - but you have no idea how to even find anymore time in your day for you and toddler leftovers are killing your waistline

Do you feel like you’ve tried everything to lose weight but nothing seems to work?
Did you invest hours attending slimming clubs, reducing your calories, getting in your 12,000 steps per day but your clothes still feel too tight and the scales don't ever shift?
Lost your sparkle and just don’t feel like YOU? And don’t know how you’ll ever feel amazing again?
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Hey, I totally get it - you're doing the best you can. Taking care of your kids, putting others first, working hard to build the best life you can - it's all super important work that needs to be done.

BUT - I also know how important it is to put on your own oxygen mask first, so that you can show up as your best self and be there for your kids and start finding the amazing long term results you've always been looking for.

HERE'S WHAT YOU CAN DO INSTEAD - START TAKING CARE OF YOURSELF FROM THE INSIDE BY CREATING SMALL, HEALTHY HABITS THAT ADD UP TO AMAZING LONG TERM RESULTS

I will show you how to change your lifestyle for the better and stick to it with 3 simple steps no fad diets, no unrealistic exercise regimes and learning to love yourself unapologetically

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Hi, I'm Jo – Mum (& Dog Mum), Gym Owner, Nutritionist & Mindset Coach.
It is my mission to support, empower and inspire women to be the very best version of themselves they can be. I have helped 100’s of women to improve their mindset and confidence, learn to love fitness and have a positive relationship with food.
Anyone that meets me now - seeing me out lift the guys and chowing down contently on 3000 calories per day, whilst fitting in my daily meditation and self-care practice (alongside being a mum and running 3 businesses) – thinks that I have always been this kick ass, positive She-Ra. Well let me tell you it wasn’t always like this…..

I WAS STUCK! For years my relationship with food was non-existent. I would literally be “surviving” on a piece of bread, an apple and a coffee per day.

The thought of eating “real food” filled me with dread. Then, once I started eating “normally”, I couldn’t stop – eating whole loaves of bread and boxes of cereal in one sitting - and so the binge/starve cycle began. On and off for years.

I was exercise phobic – the only thing I could run was a bath! I would give up after less than a week of starting a new fitness regime because it was hard and I didn't see any results (Rome wasn't built in a day, right?).

But then I realised that what I needed to do was to change my mindset and stay the journey - and that's when the magic happened...

My body shape completely changed! I found success in training smarter not harder and the results continued to improve. I overhauled my diet with simple, easy to follow steps and I went on to inspire hundreds of other women to find a love for fitness and enjoy all food in moderation - without guilt or shame!
But despite finally finding myself and inspiring others, after a bout of ill health, I had to undergo major surgery that changed me both physically and mentally.
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I went on a healing journey of my own which led me down the path of becoming a Reiki Master and Energy Healer.

After experiencing healing first hand, I went on to help others with their own healing journeys. However, I became burnt out and overwhelmed balancing work, training, motherhood, dogs and time for myself - along with starting my perimenopause journey. I experienced recurring sinus infections month after month. I suffered ongoing physical injuries from my training. I lost the will to exercise, look after my health and lost my mojo to help others through healing.
I realised something had to change. I needed to find a way to get out of this cycle of burnout, reduce symptoms of perimenopause and return to a place where I could have balanced health and wellbeing again.
And so, I went on a journey to Reclaim my Inner Badass, embrace perimenopause, reduce symptoms, and get to a place where I could balance motherhood, training, work and dogs. I created small, manageable, healthy habits that STICK! I am now happier, healthier and more balanced than ever.

SOUND TOO GOOD TO BE TRUE? KEEP READING AND I'M GOING TO SHOW YOU EXACTLY HOW.

AS FEATURED IN:

IT ONLY TAKES 3 SIMPLE STEPS TO BECOME THE FITTEST, HEALTHIEST, HAPPIEST VERSION OF YOU.

DITCH THE DIETS, CREATE HEALTHY HABITS THAT ACTUALLY LAST AND IMPROVE YOUR MENTAL AND PHYSICAL HEALTH FOR GOOD

Changing the way that we see our bodies and view exercise can accelerate our fitness success. Taking just 15 minutes per day to exercise so that we feel good about ourselves and get some much-needed movement into our life can be totally transformative

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Changing our perception of food and viewing it as essential fuel can end the perpetual diet cycle. Understanding how to fuel your body correctly and stop demonising food will enhance your long-term nutrition success

Making time for what matters will nourish your soul and see your self-worth flourish. Cultivating a regular self-care practice and learning how to set boundaries will stop overwhelm, anxiety and burnout

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KEEP GOOGLING, OR...

LEARN HOW TO START TAKING CARE OF YOURSELF FROM THE INSIDE OUT!

So That You Can Skip Years of Restrictive Dieting, Unrealistic Exercise Regimes and Struggling to Squeeze in some much-needed Self-Care

Welcome to the Soul Gym. The online fitness and nutrition membership that nourishes your body, mind and soul.

I created this monthly membership specifically for busy mums like you who want to become the fittest, healthiest, happiest version of you - with all the tools you will ever need to take control of your nutrition, start your fitness journey, create healthy habits and slay your self-care.

YES - I WANT INSTANT ACCESS FOR JUST £9.99 PER MONTH!

WHAT MY CLIENTS SAY

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YOU'LL GET INSTANT ACCESS TO

THE RECIPE BANK

Containing 100’s of delicious, easy to make recipes – updated monthly

THE WORKOUT VAULT

With 100’s of workouts that can be done in under 15 minutes with no equipment needed – updated monthly

INNER CIRCLE COMMUNITY

Where you can get your questions answered and receive support and encouragement on your journey

MONTHLY MASTERCLASSES

Including Mini Courses for health, fitness, self-care and healing

MINDSET TOOLKIT

Monthly resources to improve your mindset

GOAL SETTING WORKSHEETS

To set, slay and track your health and fitness goals

YES! I WANT INSTANT ACCESS FOR JUST £9.99 PER MONTH!

This is like joining a Group Coaching Program or hiring a private coach to help you overcome your relationship with fitness, food and falling in love with yourself while paying just a fraction of the cost

WAIT THERE'S MORE! IF YOU JOIN TODAY YOU'LL ALSO GET:

PLUS THESE AMAZING BONUSES:

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YES - I WANT INSTANT ACCESS FOR JUST £9.99 PER MONTH!
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The online fitness and nutrition membership that takes care of your body, mind and soul

Get full support to become the fittest, healthiest, happiest version you for just £9.99/month

With all the tools you will ever need to take control of your nutrition, start your fitness journey, create healthy habits and slay your self-care.

So That You Can Skip Years of Restrictive Dieting, Unrealistic Exercise Regimes and Struggling to Squeeze in some much-needed Self-Care
YES I WANT INSTANT ACCESS FOR JUST £9.99 PER MONTH!

CHECK OUT SOME OF MY MEMBERS WINS

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FREQUENTLY ASKED QUESTIONS

I don’t have a lot of time. Will this still work for me?

Absolutely! You can complete everything at your own pace. This membership takes the guess work out of health and fitness and above all – keeps it simple! All workouts can be done in under 15 minutes. Most recipes can be made within 30 minutes or less. The mini courses can be completed at your own pace. Each module is reasonably short, so you don’t need endless hours to go through the work.

I've tried lots of diets and exercise regimes that haven’t worked. Will I still find value?

Definitely. As a nutritionist, fitness coach and mum I know what works and what doesn’t. I have taken away all of the “faff” and overwhelm and will show you how to smash your goals and be successful long term by making small, manageable changes daily. No counting points or sins and no endless hours of exercise. These tools have worked for 100’s of my clients and I am confident it will work for you too. We have plenty of support to help you along the way with lots of tools and resources for you to use as you continue in your journey.

Can join even if I'm not a Mum?

Yes, of course you can. We have women from all walks of life join Soul Gym – including women with no children, older children that have left home and those that are “Dog Mums”.

Can I wait and join later?

Yes, you can. But the price may increase.

How much support is included?

There is a 24h written support included which means that you will get all your questions answered within our members-only support group within 1 day. You will also have access to a monthly Q&A within the group and a monthly group coaching call with me via zoom.

I am not tech-savvy. Is this easy to use?

It is – I’m a total Techno Gran. But the Hub is easy to navigate. Any support needed, just reach out.

When will I get access?

You will receive an email with all the details immediately after your purchase and will get access to our inner circle group within 24 hours.

Can I cancel?

Yes you can cancel at any time within your membership portal – no questions asked.

Is there a money-back guarantee?

Yes, even though we are confident you will love being part of this awesome membership, there is a 7-day no questions asked money-back guarantee.

JOIN NOW FOR JUST £9.99 PER MONTH, CANCEL ANYTIME

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