Here you will be able to listen to me talk about all things health and fitness related. New episodes added each week.
IN THE NEWS- Jo's interview with Heart FM talking about how My Peak started and why she is passionate about helping all women reach their health and fitness goals.
Episode #1 - Why starting fitness is the hardest thing to do and my top tips for fitness success.
Episode #2 - How small changes really do add up to big results and why quick fixes don't work.
Episode #3 - Ladies that Lift. The benefits of weightlifting and why it won't make women bulky.
Episode #4 - Effects of alcohol on weight loss. We all love a drink or two. But when is it too much?
Episode #5 - The benefits of meditation. You may eat well and exercise - but are you truly healthy if you have a negative mind?
Episode # 6 - The negative impact stress can have on your weight loss journey and what you can do to help with this.
Episode # 7 - How you can create an at home gym on a budget.
Episode # 8 - How 10 minutes of exercise per day can help your mental health during current stressful times.