Fundamentals of Nutrition Masterclass
Join me for the Week 1 Masterclass of the 4 Week Fat Loss Accelerator as we talk about the basics of nutrition, understanding energy balance and working out your calories and energy expenditure.
Mindset Masterclass
Join me for our Week 2 Masterclass – Mindset is everything. Where we explore the difference between success and failure, why we self-sabotage and how we can cultivate a positive mindset.
Overcoming Self-sabotage
Bonus Masterclass – for the Soul Gym launch. This looks at why we self-sabotage our progress before we even begin and what we can do to break the cycle and succeed for good.
If you would like to access all of our courses and masterclasses, as well as 100's recipes, workouts, resources, tools and coaching support - head over to Soul Gym.