I love this site. So easy to follow and no excuses when away 3 nights a week for work. I can do these exercises in my hotel room. You don’t need to be a gym bunny. I’m at the start of a weight loss journey and this is helping tone up for the first 3 stone loss and will help me with the next 3. Thanks Jo

Jo will always encourage me and remind me Rome wasn’t built in a day! Over the last year I have got stronger and more muscle but I’ve also gained a fitness family, new friends and a happier, healthier lifestyle.

Jo makes this accessible and suitable for ALL abilities and requirements. There are cool exciting stations which get your heart pumping and the stations make you feel like you’re having an immense workout. After I ache like I’ve never ached…. That’s good right!! A great morning workout that sets you up for the weekend.

Jo is so encouraging with loads of tips and advice. Has changed how I work out with great results.

Very helpful & supportive.

Jo is amazing, helpful. professional and knowledgeable. The recipes are yummy. easy to prepare. Cannot recommend enough.

I love this! The exercises are great the recipes are fab and you are there if I need you.

Jo with her contagious enthusiasm who helped me overcome the obstacles in my mind to lift weights and do something I never thought I’d have done. It’s not an exaggeration to say that my identity has changed as a result of the Peak Family. I’m more confident and happier. Thank you!

Jo is an inspiration to all! She empowers women, gives them belief and ability to re-find what we may have lost along the way.

I have learned so much and hit PB’s I didn’t think were possible. Jo really knows her stuff and has taught me so much and how to lift safely. Thank you for giving me the encouragement and confidence I needed.