28 Day Fit Challenge

Welcome to the 28 Day Fit Challenge

On this page you will find an intro video about the challenge as well as video tutorials showing you how to perform each exercise, including progressions and regressions. I will also show you how to perform the exercises using kettlebells, dumbbells, resistance bands and alternative equipment. If you are in need of some cool down stretches after your workout, check out the cool down stretches at the end. There are also warm up stretches on the video tutorial page.

28 Day Fit Intro
Cool Down Stretches

The 28 Day Fit Workouts

Day 1 Upper Body
Day 2 Lower Body
Day 3 Ab Workout
Day 4 Upper Body
Day 5 Lower Body